How does your body know where it is, even when you’re not looking—and can movement practice strengthen that sense?

Research suggests that Pilates can help reduce pain and improve daily function, offering a structured way to build strength.

Here are some of my favorites to learn and practice The Method.

I spent a month interning with a Big Ten Athletic Performance program, and here is some of what I learned.

Dance taught me discipline, focus, and how to understand my body — however, movement was always being watched, corrected, and measured.

Flexibility and mobility are often used interchangeably, but they are not the same.

Working with an injured client can be intimidating, especially as a new movement teacher.

An exercise’s value depends on the person performing it, the capacity it develops, and the life that person is preparing to live.

How identifying the “big rocks” of a movement can help instructors teach with greater clarity, adaptability, and intention.

What changes when we stop trying to master movement and start recognizing ourselves within it?

Kuleana carries a robust meaning that includes responsibility, right, privilege, authority, and relationship.

A lot of people get stuck in cycles of starting strong and falling off.

Interning with the University of Hawaiʻi Athletic Training program gave me a new perspective on how we take care of our bodies.

Your breath may be the missing link to getting the results you’re looking for in Pilates.

Results in Pilates don’t come from doing more reps or taking more classes—they come from how you show up in each movement.

Kaulike relates to equality, justice, fairness, and balance—an idea of being even, aligned, and impartial.

Women have been strong, athletic, and successful for years while on their period.

How do you feel after checking in on the status of these goals you set in 2025?

Postural alignment influences several physiological systems involved in stress regulation, digestion, and appetite control.

The quiet courage of choosing again.